Nian Gao nutrition facts
270calories per 1 slice (100 g)
Macro breakdown
Protein
3 g
4% of calories
Carbs
47 g
69% of calories
Fat
8 g
26% of calories
Portion calculator
Base serving: 1 slice (100 g)
Servings
Calories
270
for 1 × 1 slice
Protein
3 g
Carbs
47 g
Fat
8 g
Fibre
0.5 g
Sugar
22 g
Sodium
100 mg
Nutrition facts
| Calories | 270 |
| Protein | 3 g |
| Carbohydrates | 47 g |
| Sugar | 22 g |
| Fibre | 0.5 g |
| Fat | 8 g |
| Saturated fat | 2 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (100 g) | 270 | 3 g | 47 g | 8 g | 100 mg |
| Per 100 g | 270 | 3 g | 47 g | 8 g | 100 mg |
Is Nian Gao healthy?
Nian Gao has 270 calories per serving. Here's the quick read:
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nian Gao?
Nian Gao has 270 calories per serving (1 slice (100 g)).
How much protein is in Nian Gao?
A serving of Nian Gao contains 3 g of protein.
How many carbs are in Nian Gao?
A serving of Nian Gao has 47 g of carbohydrates, including 22 g of sugar.