Nigiri Sushi nutrition facts
211calories per 6 piece (142 g)
Macro breakdown
Protein
12.7 g
24% of calories
Carbs
35.2 g
68% of calories
Fat
1.8 g
8% of calories
Portion calculator
Base serving: 6 piece (142 g)
Servings
Calories
211
for 1 × 6 piece
Protein
12.7 g
Carbs
35.2 g
Fat
1.8 g
Fibre
1.1 g
Sugar
4.2 g
Sodium
246.5 mg
Nutrition facts
| Calories | 211 |
| Protein | 12.7 g |
| Carbohydrates | 35.2 g |
| Sugar | 4.2 g |
| Fibre | 1.1 g |
| Fat | 1.8 g |
| Saturated fat | 0.6 g |
| Sodium | 246 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (142 g) | 211 | 12.7 g | 35.2 g | 1.8 g | 246 mg |
| Per 100 g | 149 | 8.9 g | 24.8 g | 1.2 g | 174 mg |
Is Nigiri Sushi healthy?
Nigiri Sushi has 211 calories per serving. Here's the quick read:
- •One serving of Nigiri Sushi is 211 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Nigiri Sushi?
Nigiri Sushi has 211 calories per serving (6 piece (142 g)).
How much protein is in Nigiri Sushi?
A serving of Nigiri Sushi contains 12.7 g of protein.
How many carbs are in Nigiri Sushi?
A serving of Nigiri Sushi has 35.2 g of carbohydrates, including 4.2 g of sugar.