Ofada Rice with Ayamase Sauce nutrition facts
Macro breakdown
6.7 g
20% of calories
14.4 g
44% of calories
5.1 g
35% of calories
Portion calculator
Base serving: 1 plate (450 g)
Calories
130
for 1 × 1 plate
Protein
6.7 g
Carbs
14.4 g
Fat
5.1 g
Fibre
1.1 g
Sugar
1.1 g
Sodium
177.8 mg
Nutrition facts
| Calories | 130 |
| Protein | 6.7 g |
| Carbohydrates | 14.4 g |
| Sugar | 1.1 g |
| Fibre | 1.1 g |
| Fat | 5.1 g |
| Saturated fat | 2.7 g |
| Sodium | 178 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 130 | 6.7 g | 14.4 g | 5.1 g | 178 mg |
| Per 100 g | 29 | 1.5 g | 3.2 g | 1.1 g | 40 mg |
Is Ofada Rice with Ayamase Sauce healthy?
Ofada Rice with Ayamase Sauce has 130 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ofada Rice with Ayamase Sauce?
Ofada Rice with Ayamase Sauce has 130 calories per serving (1 plate (450 g)).
How much protein is in Ofada Rice with Ayamase Sauce?
A serving of Ofada Rice with Ayamase Sauce contains 6.7 g of protein.
How many carbs are in Ofada Rice with Ayamase Sauce?
A serving of Ofada Rice with Ayamase Sauce has 14.4 g of carbohydrates, including 1.1 g of sugar.