Ogbono Soup with Beef nutrition facts
504calories per 1 ladle (75 g)
Macro breakdown
Protein
26.7 g
21% of calories
Carbs
9.3 g
7% of calories
Fat
40 g
71% of calories
Portion calculator
Base serving: 1 ladle (75 g)
Servings
Calories
504
for 1 × 1 ladle
Protein
26.7 g
Carbs
9.3 g
Fat
40 g
Fibre
5.7 g
Sugar
1.3 g
Sodium
800 mg
Nutrition facts
| Calories | 504 |
| Protein | 26.7 g |
| Carbohydrates | 9.3 g |
| Sugar | 1.3 g |
| Fibre | 5.7 g |
| Fat | 40 g |
| Saturated fat | 20 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 ladle (75 g) | 504 | 26.7 g | 9.3 g | 40 g | 800 mg |
| Per 100 g | 672 | 35.6 g | 12.4 g | 53.3 g | 1,067 mg |
Is Ogbono Soup with Beef healthy?
Ogbono Soup with Beef has 504 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Ogbono Soup with Beef?
Ogbono Soup with Beef has 504 calories per serving (1 ladle (75 g)).
How much protein is in Ogbono Soup with Beef?
A serving of Ogbono Soup with Beef contains 26.7 g of protein.
How many carbs are in Ogbono Soup with Beef?
A serving of Ogbono Soup with Beef has 9.3 g of carbohydrates, including 1.3 g of sugar.