Olluquito con Charqui nutrition facts
106calories per 1 plate (350 g)
Macro breakdown
Protein
7.1 g
27% of calories
Carbs
12.6 g
48% of calories
Fat
2.9 g
25% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
106
for 1 × 1 plate
Protein
7.1 g
Carbs
12.6 g
Fat
2.9 g
Fibre
0.6 g
Sugar
1.1 g
Sodium
85.7 mg
Nutrition facts
| Calories | 106 |
| Protein | 7.1 g |
| Carbohydrates | 12.6 g |
| Sugar | 1.1 g |
| Fibre | 0.6 g |
| Fat | 2.9 g |
| Saturated fat | 1 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 106 | 7.1 g | 12.6 g | 2.9 g | 86 mg |
| Per 100 g | 30 | 2 g | 3.6 g | 0.8 g | 24 mg |
Is Olluquito con Charqui healthy?
Olluquito con Charqui has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Olluquito con Charqui?
Olluquito con Charqui has 106 calories per serving (1 plate (350 g)).
How much protein is in Olluquito con Charqui?
A serving of Olluquito con Charqui contains 7.1 g of protein.
How many carbs are in Olluquito con Charqui?
A serving of Olluquito con Charqui has 12.6 g of carbohydrates, including 1.1 g of sugar.