Omelets nutrition facts
200calories per 1 omelet (150 g)
Macro breakdown
Protein
13.3 g
27% of calories
Carbs
6.7 g
13% of calories
Fat
13.3 g
60% of calories
Portion calculator
Base serving: 1 omelet (150 g)
Servings
Calories
200
for 1 × 1 omelet
Protein
13.3 g
Carbs
6.7 g
Fat
13.3 g
Fibre
1.3 g
Sugar
1.3 g
Sodium
533.3 mg
Nutrition facts
| Calories | 200 |
| Protein | 13.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 1.3 g |
| Fibre | 1.3 g |
| Fat | 13.3 g |
| Saturated fat | 5.7 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 omelet (150 g) | 200 | 13.3 g | 6.7 g | 13.3 g | 533 mg |
| Per 100 g | 133 | 8.9 g | 4.4 g | 8.9 g | 356 mg |
Is Omelets healthy?
Omelets has 200 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Omelets?
Omelets has 200 calories per serving (1 omelet (150 g)).
How much protein is in Omelets?
A serving of Omelets contains 13.3 g of protein.
How many carbs are in Omelets?
A serving of Omelets has 6.7 g of carbohydrates, including 1.3 g of sugar.