Onion Bagel nutrition facts
273calories per 1 bagel (105 g)
Macro breakdown
Protein
10.5 g
16% of calories
Carbs
53.3 g
80% of calories
Fat
1.4 g
5% of calories
Portion calculator
Base serving: 1 bagel (105 g)
Servings
Calories
273
for 1 × 1 bagel
Protein
10.5 g
Carbs
53.3 g
Fat
1.4 g
Fibre
2.4 g
Sugar
3.8 g
Sodium
381 mg
Nutrition facts
| Calories | 273 |
| Protein | 10.5 g |
| Carbohydrates | 53.3 g |
| Sugar | 3.8 g |
| Fibre | 2.4 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 381 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (105 g) | 273 | 10.5 g | 53.3 g | 1.4 g | 381 mg |
| Per 100 g | 260 | 10 g | 50.8 g | 1.4 g | 363 mg |
Is Onion Bagel healthy?
Onion Bagel has 273 calories per serving. Here's the quick read:
- •One serving of Onion Bagel is 273 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Onion Bagel?
Onion Bagel has 273 calories per serving (1 bagel (105 g)).
How much protein is in Onion Bagel?
A serving of Onion Bagel contains 10.5 g of protein.
How many carbs are in Onion Bagel?
A serving of Onion Bagel has 53.3 g of carbohydrates, including 3.8 g of sugar.