Oscypek nutrition facts
370calories per 1 piece (30 g)
Macro breakdown
Protein
29.7 g
32% of calories
Carbs
2.3 g
3% of calories
Fat
27 g
65% of calories
Portion calculator
Base serving: 1 piece (30 g)
Servings
Calories
370
for 1 × 1 piece
Protein
29.7 g
Carbs
2.3 g
Fat
27 g
Fibre
0 g
Sugar
2.3 g
Sodium
800 mg
Nutrition facts
| Calories | 370 |
| Protein | 29.7 g |
| Carbohydrates | 2.3 g |
| Sugar | 2.3 g |
| Fibre | 0 g |
| Fat | 27 g |
| Saturated fat | 16 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (30 g) | 370 | 29.7 g | 2.3 g | 27 g | 800 mg |
| Per 100 g | 1,233 | 98.9 g | 7.8 g | 90 g | 2,667 mg |
Is Oscypek healthy?
Oscypek has 370 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Oscypek?
Oscypek has 370 calories per serving (1 piece (30 g)).
How much protein is in Oscypek?
A serving of Oscypek contains 29.7 g of protein.
How many carbs are in Oscypek?
A serving of Oscypek has 2.3 g of carbohydrates, including 2.3 g of sugar.