Oyakodon nutrition facts
110calories per 1 bowl (500 g)
Macro breakdown
Protein
7 g
23% of calories
Carbs
12 g
40% of calories
Fat
4.8 g
36% of calories
Portion calculator
Base serving: 1 bowl (500 g)
Servings
Calories
110
for 1 × 1 bowl
Protein
7 g
Carbs
12 g
Fat
4.8 g
Fibre
0.4 g
Sugar
1.6 g
Sodium
300 mg
Nutrition facts
| Calories | 110 |
| Protein | 7 g |
| Carbohydrates | 12 g |
| Sugar | 1.6 g |
| Fibre | 0.4 g |
| Fat | 4.8 g |
| Saturated fat | 1.6 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (500 g) | 110 | 7 g | 12 g | 4.8 g | 300 mg |
| Per 100 g | 22 | 1.4 g | 2.4 g | 1 g | 60 mg |
Is Oyakodon healthy?
Oyakodon has 110 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Oyakodon?
Oyakodon has 110 calories per serving (1 bowl (500 g)).
How much protein is in Oyakodon?
A serving of Oyakodon contains 7 g of protein.
How many carbs are in Oyakodon?
A serving of Oyakodon has 12 g of carbohydrates, including 1.6 g of sugar.