Pão de Queijo nutrition facts
382calories per 2 piece (34 g)
Macro breakdown
Protein
14.7 g
15% of calories
Carbs
33.5 g
35% of calories
Fat
21.2 g
50% of calories
Portion calculator
Base serving: 2 piece (34 g)
Servings
Calories
382
for 1 × 2 piece
Protein
14.7 g
Carbs
33.5 g
Fat
21.2 g
Fibre
0 g
Sugar
2.9 g
Sodium
441.2 mg
Nutrition facts
| Calories | 382 |
| Protein | 14.7 g |
| Carbohydrates | 33.5 g |
| Sugar | 2.9 g |
| Fibre | 0 g |
| Fat | 21.2 g |
| Saturated fat | 5.9 g |
| Sodium | 441 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (34 g) | 382 | 14.7 g | 33.5 g | 21.2 g | 441 mg |
| Per 100 g | 1,125 | 43.3 g | 98.6 g | 62.3 g | 1,298 mg |
Is Pão de Queijo healthy?
Pão de Queijo has 382 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (441 mg per serving).
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Frequently asked
How many calories are in Pão de Queijo?
Pão de Queijo has 382 calories per serving (2 piece (34 g)).
How much protein is in Pão de Queijo?
A serving of Pão de Queijo contains 14.7 g of protein.
How many carbs are in Pão de Queijo?
A serving of Pão de Queijo has 33.5 g of carbohydrates, including 2.9 g of sugar.