MunchMate
Prepared

Palm Hearts Salad nutrition facts

11calories per 0.33 cup (132 g)

Macro breakdown

Protein

1.5 g

40% of calories

Carbs

2.3 g

60% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (132 g)

Servings

Calories

11

for 1 × 0.33 cup

Protein

1.5 g

Carbs

2.3 g

Fat

0 g

Fibre

1.5 g

Sugar

0.8 g

Sodium

272.7 mg

Nutrition facts

Calories11
Protein1.5 g
Carbohydrates2.3 g
Sugar0.8 g
Fibre1.5 g
Fat0 g
Saturated fat0 g
Sodium273 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (132 g)111.5 g2.3 g0 g273 mg
Per 100 g91.1 g1.7 g0 g207 mg

Is Palm Hearts Salad healthy?

Palm Hearts Salad has 11 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Palm Hearts Salad?

Palm Hearts Salad has 11 calories per serving (0.33 cup (132 g)).

How much protein is in Palm Hearts Salad?

A serving of Palm Hearts Salad contains 1.5 g of protein.

How many carbs are in Palm Hearts Salad?

A serving of Palm Hearts Salad has 2.3 g of carbohydrates, including 0.8 g of sugar.

Track Palm Hearts Salad in MunchMate →