Pampoenkoekies nutrition facts
143calories per 4 fritter (120 g)
Macro breakdown
Protein
3.3 g
9% of calories
Carbs
19.2 g
54% of calories
Fat
5.8 g
37% of calories
Portion calculator
Base serving: 4 fritter (120 g)
Servings
Calories
143
for 1 × 4 fritter
Protein
3.3 g
Carbs
19.2 g
Fat
5.8 g
Fibre
1.7 g
Sugar
10 g
Sodium
125 mg
Nutrition facts
| Calories | 143 |
| Protein | 3.3 g |
| Carbohydrates | 19.2 g |
| Sugar | 10 g |
| Fibre | 1.7 g |
| Fat | 5.8 g |
| Saturated fat | 1.7 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 fritter (120 g) | 143 | 3.3 g | 19.2 g | 5.8 g | 125 mg |
| Per 100 g | 119 | 2.8 g | 16 g | 4.9 g | 104 mg |
Is Pampoenkoekies healthy?
Pampoenkoekies has 143 calories per serving. Here's the quick read:
- •One serving of Pampoenkoekies is 143 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pampoenkoekies?
Pampoenkoekies has 143 calories per serving (4 fritter (120 g)).
How much protein is in Pampoenkoekies?
A serving of Pampoenkoekies contains 3.3 g of protein.
How many carbs are in Pampoenkoekies?
A serving of Pampoenkoekies has 19.2 g of carbohydrates, including 10 g of sugar.