Pan de Elote nutrition facts
309calories per 1 piece (55 g)
Macro breakdown
Protein
5.5 g
8% of calories
Carbs
25.5 g
35% of calories
Fat
18.2 g
57% of calories
Portion calculator
Base serving: 1 piece (55 g)
Servings
Calories
309
for 1 × 1 piece
Protein
5.5 g
Carbs
25.5 g
Fat
18.2 g
Fibre
5.5 g
Sugar
20 g
Sodium
81.8 mg
Nutrition facts
| Calories | 309 |
| Protein | 5.5 g |
| Carbohydrates | 25.5 g |
| Sugar | 20 g |
| Fibre | 5.5 g |
| Fat | 18.2 g |
| Saturated fat | 4.5 g |
| Sodium | 82 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (55 g) | 309 | 5.5 g | 25.5 g | 18.2 g | 82 mg |
| Per 100 g | 562 | 9.9 g | 46.3 g | 33.1 g | 149 mg |
Is Pan de Elote healthy?
Pan de Elote has 309 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pan de Elote?
Pan de Elote has 309 calories per serving (1 piece (55 g)).
How much protein is in Pan de Elote?
A serving of Pan de Elote contains 5.5 g of protein.
How many carbs are in Pan de Elote?
A serving of Pan de Elote has 25.5 g of carbohydrates, including 20 g of sugar.