Pannenkoeken with Ham and Cheese nutrition facts
Macro breakdown
10.3 g
20% of calories
19.9 g
39% of calories
9.5 g
41% of calories
Portion calculator
Base serving: 1 plate (633 g)
Calories
212
for 1 × 1 plate
Protein
10.3 g
Carbs
19.9 g
Fat
9.5 g
Fibre
1.9 g
Sugar
0.8 g
Sodium
436 mg
Nutrition facts
| Calories | 212 |
| Protein | 10.3 g |
| Carbohydrates | 19.9 g |
| Sugar | 0.8 g |
| Fibre | 1.9 g |
| Fat | 9.5 g |
| Saturated fat | 4.6 g |
| Sodium | 436 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (633 g) | 212 | 10.3 g | 19.9 g | 9.5 g | 436 mg |
| Per 100 g | 33 | 1.6 g | 3.1 g | 1.5 g | 69 mg |
Is Pannenkoeken with Ham and Cheese healthy?
Pannenkoeken with Ham and Cheese has 212 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pannenkoeken with Ham and Cheese?
Pannenkoeken with Ham and Cheese has 212 calories per serving (1 plate (633 g)).
How much protein is in Pannenkoeken with Ham and Cheese?
A serving of Pannenkoeken with Ham and Cheese contains 10.3 g of protein.
How many carbs are in Pannenkoeken with Ham and Cheese?
A serving of Pannenkoeken with Ham and Cheese has 19.9 g of carbohydrates, including 0.8 g of sugar.