Panques nutrition facts
237calories per 4 pancake (300 g)
Macro breakdown
Protein
6 g
10% of calories
Carbs
34 g
57% of calories
Fat
8.7 g
33% of calories
Portion calculator
Base serving: 4 pancake (300 g)
Servings
Calories
237
for 1 × 4 pancake
Protein
6 g
Carbs
34 g
Fat
8.7 g
Fibre
0.7 g
Sugar
11 g
Sodium
666.7 mg
Nutrition facts
| Calories | 237 |
| Protein | 6 g |
| Carbohydrates | 34 g |
| Sugar | 11 g |
| Fibre | 0.7 g |
| Fat | 8.7 g |
| Saturated fat | 4.7 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 pancake (300 g) | 237 | 6 g | 34 g | 8.7 g | 667 mg |
| Per 100 g | 79 | 2 g | 11.3 g | 2.9 g | 222 mg |
Is Panques healthy?
Panques has 237 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Panques?
Panques has 237 calories per serving (4 pancake (300 g)).
How much protein is in Panques?
A serving of Panques contains 6 g of protein.
How many carbs are in Panques?
A serving of Panques has 34 g of carbohydrates, including 11 g of sugar.