Pastéis nutrition facts
300calories per 1 pastel (238 g)
Macro breakdown
Protein
10.1 g
14% of calories
Carbs
29.8 g
40% of calories
Fat
15.1 g
46% of calories
Portion calculator
Base serving: 1 pastel (238 g)
Servings
Calories
300
for 1 × 1 pastel
Protein
10.1 g
Carbs
29.8 g
Fat
15.1 g
Fibre
2.1 g
Sugar
1.3 g
Sodium
400 mg
Nutrition facts
| Calories | 300 |
| Protein | 10.1 g |
| Carbohydrates | 29.8 g |
| Sugar | 1.3 g |
| Fibre | 2.1 g |
| Fat | 15.1 g |
| Saturated fat | 5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pastel (238 g) | 300 | 10.1 g | 29.8 g | 15.1 g | 400 mg |
| Per 100 g | 126 | 4.2 g | 12.5 g | 6.4 g | 168 mg |
Is Pastéis healthy?
Pastéis has 300 calories per serving. Here's the quick read:
- •One serving of Pastéis is 300 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pastéis?
Pastéis has 300 calories per serving (1 pastel (238 g)).
How much protein is in Pastéis?
A serving of Pastéis contains 10.1 g of protein.
How many carbs are in Pastéis?
A serving of Pastéis has 29.8 g of carbohydrates, including 1.3 g of sugar.