Pesto Chicken Melt nutrition facts
198calories per 1 melt (308 g)
Macro breakdown
Protein
15.3 g
31% of calories
Carbs
15.9 g
33% of calories
Fat
7.8 g
36% of calories
Portion calculator
Base serving: 1 melt (308 g)
Servings
Calories
198
for 1 × 1 melt
Protein
15.3 g
Carbs
15.9 g
Fat
7.8 g
Fibre
1.1 g
Sugar
1.9 g
Sodium
402.6 mg
Nutrition facts
| Calories | 198 |
| Protein | 15.3 g |
| Carbohydrates | 15.9 g |
| Sugar | 1.9 g |
| Fibre | 1.1 g |
| Fat | 7.8 g |
| Saturated fat | 3.2 g |
| Sodium | 403 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 melt (308 g) | 198 | 15.3 g | 15.9 g | 7.8 g | 403 mg |
| Per 100 g | 64 | 5 g | 5.2 g | 2.5 g | 131 mg |
Is Pesto Chicken Melt healthy?
Pesto Chicken Melt has 198 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pesto Chicken Melt?
Pesto Chicken Melt has 198 calories per serving (1 melt (308 g)).
How much protein is in Pesto Chicken Melt?
A serving of Pesto Chicken Melt contains 15.3 g of protein.
How many carbs are in Pesto Chicken Melt?
A serving of Pesto Chicken Melt has 15.9 g of carbohydrates, including 1.9 g of sugar.