Piernik nutrition facts
267calories per 1 slice (90 g)
Macro breakdown
Protein
4.4 g
6% of calories
Carbs
45.6 g
65% of calories
Fat
8.9 g
29% of calories
Portion calculator
Base serving: 1 slice (90 g)
Servings
Calories
267
for 1 × 1 slice
Protein
4.4 g
Carbs
45.6 g
Fat
8.9 g
Fibre
1.7 g
Sugar
22.2 g
Sodium
200 mg
Nutrition facts
| Calories | 267 |
| Protein | 4.4 g |
| Carbohydrates | 45.6 g |
| Sugar | 22.2 g |
| Fibre | 1.7 g |
| Fat | 8.9 g |
| Saturated fat | 4.4 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (90 g) | 267 | 4.4 g | 45.6 g | 8.9 g | 200 mg |
| Per 100 g | 296 | 4.9 g | 50.6 g | 9.9 g | 222 mg |
Is Piernik healthy?
Piernik has 267 calories per serving. Here's the quick read:
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Piernik?
Piernik has 267 calories per serving (1 slice (90 g)).
How much protein is in Piernik?
A serving of Piernik contains 4.4 g of protein.
How many carbs are in Piernik?
A serving of Piernik has 45.6 g of carbohydrates, including 22.2 g of sugar.