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Prepared

Piernik nutrition facts

267calories per 1 slice (90 g)

Macro breakdown

Protein

4.4 g

6% of calories

Carbs

45.6 g

65% of calories

Fat

8.9 g

29% of calories

Portion calculator

Base serving: 1 slice (90 g)

Servings

Calories

267

for 1 × 1 slice

Protein

4.4 g

Carbs

45.6 g

Fat

8.9 g

Fibre

1.7 g

Sugar

22.2 g

Sodium

200 mg

Nutrition facts

Calories267
Protein4.4 g
Carbohydrates45.6 g
Sugar22.2 g
Fibre1.7 g
Fat8.9 g
Saturated fat4.4 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (90 g)2674.4 g45.6 g8.9 g200 mg
Per 100 g2964.9 g50.6 g9.9 g222 mg

Is Piernik healthy?

Piernik has 267 calories per serving. Here's the quick read:

  • High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Piernik?

Piernik has 267 calories per serving (1 slice (90 g)).

How much protein is in Piernik?

A serving of Piernik contains 4.4 g of protein.

How many carbs are in Piernik?

A serving of Piernik has 45.6 g of carbohydrates, including 22.2 g of sugar.

Track Piernik in MunchMate