Pindjur nutrition facts
81calories per 1 bowl (150 g)
Macro breakdown
Protein
4.3 g
21% of calories
Carbs
12.9 g
64% of calories
Fat
1.3 g
15% of calories
Portion calculator
Base serving: 1 bowl (150 g)
Servings
Calories
81
for 1 × 1 bowl
Protein
4.3 g
Carbs
12.9 g
Fat
1.3 g
Fibre
2.3 g
Sugar
4 g
Sodium
146.7 mg
Nutrition facts
| Calories | 81 |
| Protein | 4.3 g |
| Carbohydrates | 12.9 g |
| Sugar | 4 g |
| Fibre | 2.3 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 147 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (150 g) | 81 | 4.3 g | 12.9 g | 1.3 g | 147 mg |
| Per 100 g | 54 | 2.9 g | 8.6 g | 0.9 g | 98 mg |
Is Pindjur healthy?
Pindjur has 81 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pindjur?
Pindjur has 81 calories per serving (1 bowl (150 g)).
How much protein is in Pindjur?
A serving of Pindjur contains 4.3 g of protein.
How many carbs are in Pindjur?
A serving of Pindjur has 12.9 g of carbohydrates, including 4 g of sugar.