Pineapple Fried Rice nutrition facts
184calories per 1 plate (250 g)
Macro breakdown
Protein
6.8 g
15% of calories
Carbs
24.8 g
54% of calories
Fat
6.4 g
31% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
184
for 1 × 1 plate
Protein
6.8 g
Carbs
24.8 g
Fat
6.4 g
Fibre
1.4 g
Sugar
4.8 g
Sodium
252 mg
Nutrition facts
| Calories | 184 |
| Protein | 6.8 g |
| Carbohydrates | 24.8 g |
| Sugar | 4.8 g |
| Fibre | 1.4 g |
| Fat | 6.4 g |
| Saturated fat | 1.9 g |
| Sodium | 252 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 184 | 6.8 g | 24.8 g | 6.4 g | 252 mg |
| Per 100 g | 74 | 2.7 g | 9.9 g | 2.6 g | 101 mg |
Is Pineapple Fried Rice healthy?
Pineapple Fried Rice has 184 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pineapple Fried Rice?
Pineapple Fried Rice has 184 calories per serving (1 plate (250 g)).
How much protein is in Pineapple Fried Rice?
A serving of Pineapple Fried Rice contains 6.8 g of protein.
How many carbs are in Pineapple Fried Rice?
A serving of Pineapple Fried Rice has 24.8 g of carbohydrates, including 4.8 g of sugar.