Placki Ziemniaczane nutrition facts
212calories per 1 plate (250 g)
Macro breakdown
Protein
4.8 g
9% of calories
Carbs
21.2 g
40% of calories
Fat
12 g
51% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
212
for 1 × 1 plate
Protein
4.8 g
Carbs
21.2 g
Fat
12 g
Fibre
2 g
Sugar
4 g
Sodium
200 mg
Nutrition facts
| Calories | 212 |
| Protein | 4.8 g |
| Carbohydrates | 21.2 g |
| Sugar | 4 g |
| Fibre | 2 g |
| Fat | 12 g |
| Saturated fat | 1.4 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 212 | 4.8 g | 21.2 g | 12 g | 200 mg |
| Per 100 g | 85 | 1.9 g | 8.5 g | 4.8 g | 80 mg |
Is Placki Ziemniaczane healthy?
Placki Ziemniaczane has 212 calories per serving. Here's the quick read:
- •One serving of Placki Ziemniaczane is 212 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Placki Ziemniaczane?
Placki Ziemniaczane has 212 calories per serving (1 plate (250 g)).
How much protein is in Placki Ziemniaczane?
A serving of Placki Ziemniaczane contains 4.8 g of protein.
How many carbs are in Placki Ziemniaczane?
A serving of Placki Ziemniaczane has 21.2 g of carbohydrates, including 4 g of sugar.