Pogácsa nutrition facts
393calories per 1 pogácsa (14 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
37.9 g
36% of calories
Fat
25.7 g
55% of calories
Portion calculator
Base serving: 1 pogácsa (14 g)
Servings
Calories
393
for 1 × 1 pogácsa
Protein
10 g
Carbs
37.9 g
Fat
25.7 g
Fibre
2.1 g
Sugar
3.6 g
Sodium
528.6 mg
Nutrition facts
| Calories | 393 |
| Protein | 10 g |
| Carbohydrates | 37.9 g |
| Sugar | 3.6 g |
| Fibre | 2.1 g |
| Fat | 25.7 g |
| Saturated fat | 15.5 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pogácsa (14 g) | 393 | 10 g | 37.9 g | 25.7 g | 529 mg |
| Per 100 g | 2,806 | 71.4 g | 270.4 g | 183.7 g | 3,776 mg |
Is Pogácsa healthy?
Pogácsa has 393 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pogácsa?
Pogácsa has 393 calories per serving (1 pogácsa (14 g)).
How much protein is in Pogácsa?
A serving of Pogácsa contains 10 g of protein.
How many carbs are in Pogácsa?
A serving of Pogácsa has 37.9 g of carbohydrates, including 3.6 g of sugar.