Popiah nutrition facts
188calories per 1 roll (238 g)
Macro breakdown
Protein
7.1 g
16% of calories
Carbs
28.2 g
64% of calories
Fat
4 g
20% of calories
Portion calculator
Base serving: 1 roll (238 g)
Servings
Calories
188
for 1 × 1 roll
Protein
7.1 g
Carbs
28.2 g
Fat
4 g
Fibre
2.9 g
Sugar
3.4 g
Sodium
506.3 mg
Nutrition facts
| Calories | 188 |
| Protein | 7.1 g |
| Carbohydrates | 28.2 g |
| Sugar | 3.4 g |
| Fibre | 2.9 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 506 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (238 g) | 188 | 7.1 g | 28.2 g | 4 g | 506 mg |
| Per 100 g | 79 | 3 g | 11.8 g | 1.7 g | 213 mg |
Is Popiah healthy?
Popiah has 188 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Popiah?
Popiah has 188 calories per serving (1 roll (238 g)).
How much protein is in Popiah?
A serving of Popiah contains 7.1 g of protein.
How many carbs are in Popiah?
A serving of Popiah has 28.2 g of carbohydrates, including 3.4 g of sugar.