Pork Roll and Egg on a Bagel nutrition facts
Macro breakdown
10.6 g
20% of calories
16.8 g
32% of calories
11.3 g
48% of calories
Portion calculator
Base serving: 1 sandwich (310 g)
Calories
211
for 1 × 1 sandwich
Protein
10.6 g
Carbs
16.8 g
Fat
11.3 g
Fibre
1 g
Sugar
1.9 g
Sodium
516.1 mg
Nutrition facts
| Calories | 211 |
| Protein | 10.6 g |
| Carbohydrates | 16.8 g |
| Sugar | 1.9 g |
| Fibre | 1 g |
| Fat | 11.3 g |
| Saturated fat | 3.9 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (310 g) | 211 | 10.6 g | 16.8 g | 11.3 g | 516 mg |
| Per 100 g | 68 | 3.4 g | 5.4 g | 3.6 g | 166 mg |
Is Pork Roll and Egg on a Bagel healthy?
Pork Roll and Egg on a Bagel has 211 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pork Roll and Egg on a Bagel?
Pork Roll and Egg on a Bagel has 211 calories per serving (1 sandwich (310 g)).
How much protein is in Pork Roll and Egg on a Bagel?
A serving of Pork Roll and Egg on a Bagel contains 10.6 g of protein.
How many carbs are in Pork Roll and Egg on a Bagel?
A serving of Pork Roll and Egg on a Bagel has 16.8 g of carbohydrates, including 1.9 g of sugar.