Pork Roll and Green Salad nutrition facts
150calories per 1 plate (180 g)
Macro breakdown
Protein
8.9 g
24% of calories
Carbs
4.4 g
12% of calories
Fat
10.6 g
64% of calories
Portion calculator
Base serving: 1 plate (180 g)
Servings
Calories
150
for 1 × 1 plate
Protein
8.9 g
Carbs
4.4 g
Fat
10.6 g
Fibre
1.7 g
Sugar
2.2 g
Sodium
416.7 mg
Nutrition facts
| Calories | 150 |
| Protein | 8.9 g |
| Carbohydrates | 4.4 g |
| Sugar | 2.2 g |
| Fibre | 1.7 g |
| Fat | 10.6 g |
| Saturated fat | 4.2 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (180 g) | 150 | 8.9 g | 4.4 g | 10.6 g | 417 mg |
| Per 100 g | 83 | 4.9 g | 2.5 g | 5.9 g | 231 mg |
Is Pork Roll and Green Salad healthy?
Pork Roll and Green Salad has 150 calories per serving. Here's the quick read:
- •One serving of Pork Roll and Green Salad is 150 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pork Roll and Green Salad?
Pork Roll and Green Salad has 150 calories per serving (1 plate (180 g)).
How much protein is in Pork Roll and Green Salad?
A serving of Pork Roll and Green Salad contains 8.9 g of protein.
How many carbs are in Pork Roll and Green Salad?
A serving of Pork Roll and Green Salad has 4.4 g of carbohydrates, including 2.2 g of sugar.