Pork Roll Benedict nutrition facts
190calories per 1 plate (250 g)
Macro breakdown
Protein
10 g
23% of calories
Carbs
12.8 g
29% of calories
Fat
9.6 g
49% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
190
for 1 × 1 plate
Protein
10 g
Carbs
12.8 g
Fat
9.6 g
Fibre
1 g
Sugar
1.6 g
Sodium
172.8 mg
Nutrition facts
| Calories | 190 |
| Protein | 10 g |
| Carbohydrates | 12.8 g |
| Sugar | 1.6 g |
| Fibre | 1 g |
| Fat | 9.6 g |
| Saturated fat | 3.2 g |
| Sodium | 173 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 190 | 10 g | 12.8 g | 9.6 g | 173 mg |
| Per 100 g | 76 | 4 g | 5.1 g | 3.8 g | 69 mg |
Is Pork Roll Benedict healthy?
Pork Roll Benedict has 190 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pork Roll Benedict?
Pork Roll Benedict has 190 calories per serving (1 plate (250 g)).
How much protein is in Pork Roll Benedict?
A serving of Pork Roll Benedict contains 10 g of protein.
How many carbs are in Pork Roll Benedict?
A serving of Pork Roll Benedict has 12.8 g of carbohydrates, including 1.6 g of sugar.