Pork Roll, Egg, and Cheese on Rye nutrition facts
Macro breakdown
12.8 g
19% of calories
16 g
24% of calories
16.8 g
57% of calories
Portion calculator
Base serving: 1 sandwich (250 g)
Calories
300
for 1 × 1 sandwich
Protein
12.8 g
Carbs
16 g
Fat
16.8 g
Fibre
2 g
Sugar
2 g
Sodium
600 mg
Nutrition facts
| Calories | 300 |
| Protein | 12.8 g |
| Carbohydrates | 16 g |
| Sugar | 2 g |
| Fibre | 2 g |
| Fat | 16.8 g |
| Saturated fat | 7.2 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (250 g) | 300 | 12.8 g | 16 g | 16.8 g | 600 mg |
| Per 100 g | 120 | 5.1 g | 6.4 g | 6.7 g | 240 mg |
Is Pork Roll, Egg, and Cheese on Rye healthy?
Pork Roll, Egg, and Cheese on Rye has 300 calories per serving. Here's the quick read:
- •One serving of Pork Roll, Egg, and Cheese on Rye is 300 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pork Roll, Egg, and Cheese on Rye?
Pork Roll, Egg, and Cheese on Rye has 300 calories per serving (1 sandwich (250 g)).
How much protein is in Pork Roll, Egg, and Cheese on Rye?
A serving of Pork Roll, Egg, and Cheese on Rye contains 12.8 g of protein.
How many carbs are in Pork Roll, Egg, and Cheese on Rye?
A serving of Pork Roll, Egg, and Cheese on Rye has 16 g of carbohydrates, including 2 g of sugar.