Pork Roll Omelet nutrition facts
220calories per 1 wrap (386 g)
Macro breakdown
Protein
11.7 g
22% of calories
Carbs
13.7 g
26% of calories
Fat
12.4 g
52% of calories
Portion calculator
Base serving: 1 wrap (386 g)
Servings
Calories
220
for 1 × 1 wrap
Protein
11.7 g
Carbs
13.7 g
Fat
12.4 g
Fibre
0.8 g
Sugar
1.6 g
Sodium
531.1 mg
Nutrition facts
| Calories | 220 |
| Protein | 11.7 g |
| Carbohydrates | 13.7 g |
| Sugar | 1.6 g |
| Fibre | 0.8 g |
| Fat | 12.4 g |
| Saturated fat | 5.2 g |
| Sodium | 531 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wrap (386 g) | 220 | 11.7 g | 13.7 g | 12.4 g | 531 mg |
| Per 100 g | 57 | 3 g | 3.6 g | 3.2 g | 138 mg |
Is Pork Roll Omelet healthy?
Pork Roll Omelet has 220 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pork Roll Omelet?
Pork Roll Omelet has 220 calories per serving (1 wrap (386 g)).
How much protein is in Pork Roll Omelet?
A serving of Pork Roll Omelet contains 11.7 g of protein.
How many carbs are in Pork Roll Omelet?
A serving of Pork Roll Omelet has 13.7 g of carbohydrates, including 1.6 g of sugar.