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Prepared

Potjiekos with Beef nutrition facts

86calories per 1 plate (700 g)

Macro breakdown

Protein

3.7 g

17% of calories

Carbs

8.9 g

40% of calories

Fat

4.3 g

43% of calories

Portion calculator

Base serving: 1 plate (700 g)

Servings

Calories

86

for 1 × 1 plate

Protein

3.7 g

Carbs

8.9 g

Fat

4.3 g

Fibre

1.6 g

Sugar

1.4 g

Sodium

128.6 mg

Nutrition facts

Calories86
Protein3.7 g
Carbohydrates8.9 g
Sugar1.4 g
Fibre1.6 g
Fat4.3 g
Saturated fat1.7 g
Sodium129 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 plate (700 g)863.7 g8.9 g4.3 g129 mg
Per 100 g120.5 g1.3 g0.6 g18 mg

Is Potjiekos with Beef healthy?

Potjiekos with Beef has 86 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Potjiekos with Beef?

Potjiekos with Beef has 86 calories per serving (1 plate (700 g)).

How much protein is in Potjiekos with Beef?

A serving of Potjiekos with Beef contains 3.7 g of protein.

How many carbs are in Potjiekos with Beef?

A serving of Potjiekos with Beef has 8.9 g of carbohydrates, including 1.4 g of sugar.

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