Potjiekos with Chicken nutrition facts
186calories per 1 plate (350 g)
Macro breakdown
Protein
12 g
27% of calories
Carbs
17.1 g
38% of calories
Fat
7.1 g
36% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
186
for 1 × 1 plate
Protein
12 g
Carbs
17.1 g
Fat
7.1 g
Fibre
2.9 g
Sugar
2.3 g
Sodium
285.7 mg
Nutrition facts
| Calories | 186 |
| Protein | 12 g |
| Carbohydrates | 17.1 g |
| Sugar | 2.3 g |
| Fibre | 2.9 g |
| Fat | 7.1 g |
| Saturated fat | 2.9 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 186 | 12 g | 17.1 g | 7.1 g | 286 mg |
| Per 100 g | 53 | 3.4 g | 4.9 g | 2 g | 82 mg |
Is Potjiekos with Chicken healthy?
Potjiekos with Chicken has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Potjiekos with Chicken?
Potjiekos with Chicken has 186 calories per serving (1 plate (350 g)).
How much protein is in Potjiekos with Chicken?
A serving of Potjiekos with Chicken contains 12 g of protein.
How many carbs are in Potjiekos with Chicken?
A serving of Potjiekos with Chicken has 17.1 g of carbohydrates, including 2.3 g of sugar.