Pretzel Bites nutrition facts
274calories per 5 pretzel bite (53 g)
Macro breakdown
Protein
6.6 g
10% of calories
Carbs
58.5 g
86% of calories
Fat
1.4 g
5% of calories
Portion calculator
Base serving: 5 pretzel bite (53 g)
Servings
Calories
274
for 1 × 5 pretzel bite
Protein
6.6 g
Carbs
58.5 g
Fat
1.4 g
Fibre
1.9 g
Sugar
1.9 g
Sodium
217 mg
Nutrition facts
| Calories | 274 |
| Protein | 6.6 g |
| Carbohydrates | 58.5 g |
| Sugar | 1.9 g |
| Fibre | 1.9 g |
| Fat | 1.4 g |
| Saturated fat | 0.6 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 pretzel bite (53 g) | 274 | 6.6 g | 58.5 g | 1.4 g | 217 mg |
| Per 100 g | 516 | 12.5 g | 110.4 g | 2.7 g | 409 mg |
Is Pretzel Bites healthy?
Pretzel Bites has 274 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (217 mg per serving).
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Frequently asked
How many calories are in Pretzel Bites?
Pretzel Bites has 274 calories per serving (5 pretzel bite (53 g)).
How much protein is in Pretzel Bites?
A serving of Pretzel Bites contains 6.6 g of protein.
How many carbs are in Pretzel Bites?
A serving of Pretzel Bites has 58.5 g of carbohydrates, including 1.9 g of sugar.