Puff Puff nutrition facts
303calories per 2 piece (76 g)
Macro breakdown
Protein
5.3 g
7% of calories
Carbs
50 g
66% of calories
Fat
9.2 g
27% of calories
Portion calculator
Base serving: 2 piece (76 g)
Servings
Calories
303
for 1 × 2 piece
Protein
5.3 g
Carbs
50 g
Fat
9.2 g
Fibre
1.3 g
Sugar
7.9 g
Sodium
328.9 mg
Nutrition facts
| Calories | 303 |
| Protein | 5.3 g |
| Carbohydrates | 50 g |
| Sugar | 7.9 g |
| Fibre | 1.3 g |
| Fat | 9.2 g |
| Saturated fat | 3.3 g |
| Sodium | 329 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (76 g) | 303 | 5.3 g | 50 g | 9.2 g | 329 mg |
| Per 100 g | 398 | 6.9 g | 65.8 g | 12.1 g | 433 mg |
Is Puff Puff healthy?
Puff Puff has 303 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (329 mg per serving).
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Frequently asked
How many calories are in Puff Puff?
Puff Puff has 303 calories per serving (2 piece (76 g)).
How much protein is in Puff Puff?
A serving of Puff Puff contains 5.3 g of protein.
How many carbs are in Puff Puff?
A serving of Puff Puff has 50 g of carbohydrates, including 7.9 g of sugar.