Pulao nutrition facts
110calories per 1 plate (210 g)
Macro breakdown
Protein
2.4 g
9% of calories
Carbs
18.1 g
70% of calories
Fat
2.4 g
21% of calories
Portion calculator
Base serving: 1 plate (210 g)
Servings
Calories
110
for 1 × 1 plate
Protein
2.4 g
Carbs
18.1 g
Fat
2.4 g
Fibre
1.4 g
Sugar
1 g
Sodium
285.7 mg
Nutrition facts
| Calories | 110 |
| Protein | 2.4 g |
| Carbohydrates | 18.1 g |
| Sugar | 1 g |
| Fibre | 1.4 g |
| Fat | 2.4 g |
| Saturated fat | 1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (210 g) | 110 | 2.4 g | 18.1 g | 2.4 g | 286 mg |
| Per 100 g | 52 | 1.1 g | 8.6 g | 1.1 g | 136 mg |
Is Pulao healthy?
Pulao has 110 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pulao?
Pulao has 110 calories per serving (1 plate (210 g)).
How much protein is in Pulao?
A serving of Pulao contains 2.4 g of protein.
How many carbs are in Pulao?
A serving of Pulao has 18.1 g of carbohydrates, including 1 g of sugar.