Pupusas de Queso nutrition facts
256calories per 1 pupusa (117 g)
Macro breakdown
Protein
10.3 g
16% of calories
Carbs
23.1 g
37% of calories
Fat
12.8 g
46% of calories
Portion calculator
Base serving: 1 pupusa (117 g)
Servings
Calories
256
for 1 × 1 pupusa
Protein
10.3 g
Carbs
23.1 g
Fat
12.8 g
Fibre
2.9 g
Sugar
1.7 g
Sodium
400 mg
Nutrition facts
| Calories | 256 |
| Protein | 10.3 g |
| Carbohydrates | 23.1 g |
| Sugar | 1.7 g |
| Fibre | 2.9 g |
| Fat | 12.8 g |
| Saturated fat | 7.3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pupusa (117 g) | 256 | 10.3 g | 23.1 g | 12.8 g | 400 mg |
| Per 100 g | 219 | 8.8 g | 19.7 g | 11 g | 342 mg |
Is Pupusas de Queso healthy?
Pupusas de Queso has 256 calories per serving. Here's the quick read:
- •One serving of Pupusas de Queso is 256 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pupusas de Queso?
Pupusas de Queso has 256 calories per serving (1 pupusa (117 g)).
How much protein is in Pupusas de Queso?
A serving of Pupusas de Queso contains 10.3 g of protein.
How many carbs are in Pupusas de Queso?
A serving of Pupusas de Queso has 23.1 g of carbohydrates, including 1.7 g of sugar.