Qofte nutrition facts
231calories per 1 plate (180 g)
Macro breakdown
Protein
13.3 g
24% of calories
Carbs
8.9 g
16% of calories
Fat
15 g
60% of calories
Portion calculator
Base serving: 1 plate (180 g)
Servings
Calories
231
for 1 × 1 plate
Protein
13.3 g
Carbs
8.9 g
Fat
15 g
Fibre
0.8 g
Sugar
0.6 g
Sodium
238.3 mg
Nutrition facts
| Calories | 231 |
| Protein | 13.3 g |
| Carbohydrates | 8.9 g |
| Sugar | 0.6 g |
| Fibre | 0.8 g |
| Fat | 15 g |
| Saturated fat | 5.6 g |
| Sodium | 238 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (180 g) | 231 | 13.3 g | 8.9 g | 15 g | 238 mg |
| Per 100 g | 128 | 7.4 g | 4.9 g | 8.3 g | 132 mg |
Is Qofte healthy?
Qofte has 231 calories per serving. Here's the quick read:
- •One serving of Qofte is 231 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Qofte?
Qofte has 231 calories per serving (1 plate (180 g)).
How much protein is in Qofte?
A serving of Qofte contains 13.3 g of protein.
How many carbs are in Qofte?
A serving of Qofte has 8.9 g of carbohydrates, including 0.6 g of sugar.