Quesadillas nutrition facts
294calories per 1 quesadilla (180 g)
Macro breakdown
Protein
15.1 g
20% of calories
Carbs
24.1 g
33% of calories
Fat
15.3 g
47% of calories
Portion calculator
Base serving: 1 quesadilla (180 g)
Servings
Calories
294
for 1 × 1 quesadilla
Protein
15.1 g
Carbs
24.1 g
Fat
15.3 g
Fibre
1.7 g
Sugar
1.7 g
Sodium
745 mg
Nutrition facts
| Calories | 294 |
| Protein | 15.1 g |
| Carbohydrates | 24.1 g |
| Sugar | 1.7 g |
| Fibre | 1.7 g |
| Fat | 15.3 g |
| Saturated fat | 6.2 g |
| Sodium | 745 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 quesadilla (180 g) | 294 | 15.1 g | 24.1 g | 15.3 g | 745 mg |
| Per 100 g | 163 | 8.4 g | 13.4 g | 8.5 g | 414 mg |
Is Quesadillas healthy?
Quesadillas has 294 calories per serving. Here's the quick read:
- •High in sodium (745 mg per serving).
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Frequently asked
How many calories are in Quesadillas?
Quesadillas has 294 calories per serving (1 quesadilla (180 g)).
How much protein is in Quesadillas?
A serving of Quesadillas contains 15.1 g of protein.
How many carbs are in Quesadillas?
A serving of Quesadillas has 24.1 g of carbohydrates, including 1.7 g of sugar.