Queso Frito nutrition facts
250calories per 1 slice (28 g)
Macro breakdown
Protein
21.4 g
33% of calories
Carbs
7.1 g
11% of calories
Fat
16.1 g
56% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
250
for 1 × 1 slice
Protein
21.4 g
Carbs
7.1 g
Fat
16.1 g
Fibre
0 g
Sugar
7.1 g
Sodium
678.6 mg
Nutrition facts
| Calories | 250 |
| Protein | 21.4 g |
| Carbohydrates | 7.1 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 12.5 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 250 | 21.4 g | 7.1 g | 16.1 g | 679 mg |
| Per 100 g | 893 | 76.5 g | 25.5 g | 57.4 g | 2,423 mg |
Is Queso Frito healthy?
Queso Frito has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Queso Frito?
Queso Frito has 250 calories per serving (1 slice (28 g)).
How much protein is in Queso Frito?
A serving of Queso Frito contains 21.4 g of protein.
How many carbs are in Queso Frito?
A serving of Queso Frito has 7.1 g of carbohydrates, including 7.1 g of sugar.