Raw Coconut Macaroons nutrition facts
443calories per 1 macaroon (30 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
60 g
43% of calories
Fat
33.3 g
54% of calories
Portion calculator
Base serving: 1 macaroon (30 g)
Servings
Calories
443
for 1 × 1 macaroon
Protein
5 g
Carbs
60 g
Fat
33.3 g
Fibre
6.7 g
Sugar
46.7 g
Sodium
33.3 mg
Nutrition facts
| Calories | 443 |
| Protein | 5 g |
| Carbohydrates | 60 g |
| Sugar | 46.7 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 26.7 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 macaroon (30 g) | 443 | 5 g | 60 g | 33.3 g | 33 mg |
| Per 100 g | 1,478 | 16.7 g | 200 g | 111.1 g | 111 mg |
Is Raw Coconut Macaroons healthy?
Raw Coconut Macaroons has 443 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
Track Raw Coconut Macaroons in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Raw Coconut Macaroons?
Raw Coconut Macaroons has 443 calories per serving (1 macaroon (30 g)).
How much protein is in Raw Coconut Macaroons?
A serving of Raw Coconut Macaroons contains 5 g of protein.
How many carbs are in Raw Coconut Macaroons?
A serving of Raw Coconut Macaroons has 60 g of carbohydrates, including 46.7 g of sugar.