Risalamande nutrition facts
208calories per 1 bowl (240 g)
Macro breakdown
Protein
4.2 g
8% of calories
Carbs
19.2 g
39% of calories
Fat
11.7 g
53% of calories
Portion calculator
Base serving: 1 bowl (240 g)
Servings
Calories
208
for 1 × 1 bowl
Protein
4.2 g
Carbs
19.2 g
Fat
11.7 g
Fibre
0.8 g
Sugar
11.7 g
Sodium
62.5 mg
Nutrition facts
| Calories | 208 |
| Protein | 4.2 g |
| Carbohydrates | 19.2 g |
| Sugar | 11.7 g |
| Fibre | 0.8 g |
| Fat | 11.7 g |
| Saturated fat | 6.3 g |
| Sodium | 63 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (240 g) | 208 | 4.2 g | 19.2 g | 11.7 g | 63 mg |
| Per 100 g | 87 | 1.7 g | 8 g | 4.9 g | 26 mg |
Is Risalamande healthy?
Risalamande has 208 calories per serving. Here's the quick read:
- •One serving of Risalamande is 208 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Risalamande?
Risalamande has 208 calories per serving (1 bowl (240 g)).
How much protein is in Risalamande?
A serving of Risalamande contains 4.2 g of protein.
How many carbs are in Risalamande?
A serving of Risalamande has 19.2 g of carbohydrates, including 11.7 g of sugar.