Roast Dinner nutrition facts
230calories per 1 plate (500 g)
Macro breakdown
Protein
14 g
24% of calories
Carbs
20 g
35% of calories
Fat
10.4 g
41% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
230
for 1 × 1 plate
Protein
14 g
Carbs
20 g
Fat
10.4 g
Fibre
2.4 g
Sugar
1.6 g
Sodium
360 mg
Nutrition facts
| Calories | 230 |
| Protein | 14 g |
| Carbohydrates | 20 g |
| Sugar | 1.6 g |
| Fibre | 2.4 g |
| Fat | 10.4 g |
| Saturated fat | 3.8 g |
| Sodium | 360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 230 | 14 g | 20 g | 10.4 g | 360 mg |
| Per 100 g | 46 | 2.8 g | 4 g | 2.1 g | 72 mg |
Is Roast Dinner healthy?
Roast Dinner has 230 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Roast Dinner?
Roast Dinner has 230 calories per serving (1 plate (500 g)).
How much protein is in Roast Dinner?
A serving of Roast Dinner contains 14 g of protein.
How many carbs are in Roast Dinner?
A serving of Roast Dinner has 20 g of carbohydrates, including 1.6 g of sugar.