Roast Pork Sandwich with Broccoli Rabe nutrition facts
Macro breakdown
21.6 g
35% of calories
18.7 g
31% of calories
9.1 g
34% of calories
Portion calculator
Base serving: 1 sandwich (241 g)
Calories
249
for 1 × 1 sandwich
Protein
21.6 g
Carbs
18.7 g
Fat
9.1 g
Fibre
1.2 g
Sugar
2.1 g
Sodium
477.2 mg
Nutrition facts
| Calories | 249 |
| Protein | 21.6 g |
| Carbohydrates | 18.7 g |
| Sugar | 2.1 g |
| Fibre | 1.2 g |
| Fat | 9.1 g |
| Saturated fat | 4.1 g |
| Sodium | 477 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (241 g) | 249 | 21.6 g | 18.7 g | 9.1 g | 477 mg |
| Per 100 g | 103 | 9 g | 7.7 g | 3.8 g | 198 mg |
Is Roast Pork Sandwich with Broccoli Rabe healthy?
Roast Pork Sandwich with Broccoli Rabe has 249 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Roast Pork Sandwich with Broccoli Rabe?
Roast Pork Sandwich with Broccoli Rabe has 249 calories per serving (1 sandwich (241 g)).
How much protein is in Roast Pork Sandwich with Broccoli Rabe?
A serving of Roast Pork Sandwich with Broccoli Rabe contains 21.6 g of protein.
How many carbs are in Roast Pork Sandwich with Broccoli Rabe?
A serving of Roast Pork Sandwich with Broccoli Rabe has 18.7 g of carbohydrates, including 2.1 g of sugar.