Roasted Beet and Walnut Salad nutrition facts
222calories per 1 cup (100 g)
Macro breakdown
Protein
4 g
7% of calories
Carbs
20 g
36% of calories
Fat
14 g
57% of calories
Portion calculator
Base serving: 1 cup (100 g)
Servings
Calories
222
for 1 × 1 cup
Protein
4 g
Carbs
20 g
Fat
14 g
Fibre
4 g
Sugar
10 g
Sodium
240 mg
Nutrition facts
| Calories | 222 |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Sugar | 10 g |
| Fibre | 4 g |
| Fat | 14 g |
| Saturated fat | 1.5 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (100 g) | 222 | 4 g | 20 g | 14 g | 240 mg |
| Per 100 g | 222 | 4 g | 20 g | 14 g | 240 mg |
Is Roasted Beet and Walnut Salad healthy?
Roasted Beet and Walnut Salad has 222 calories per serving. Here's the quick read:
- •One serving of Roasted Beet and Walnut Salad is 222 calories. Whether it fits depends on the rest of your day.
Track Roasted Beet and Walnut Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Roasted Beet and Walnut Salad?
Roasted Beet and Walnut Salad has 222 calories per serving (1 cup (100 g)).
How much protein is in Roasted Beet and Walnut Salad?
A serving of Roasted Beet and Walnut Salad contains 4 g of protein.
How many carbs are in Roasted Beet and Walnut Salad?
A serving of Roasted Beet and Walnut Salad has 20 g of carbohydrates, including 10 g of sugar.