Rondon nutrition facts
150calories per 1 bowl (400 g)
Macro breakdown
Protein
8.8 g
23% of calories
Carbs
12.5 g
33% of calories
Fat
7.3 g
43% of calories
Portion calculator
Base serving: 1 bowl (400 g)
Servings
Calories
150
for 1 × 1 bowl
Protein
8.8 g
Carbs
12.5 g
Fat
7.3 g
Fibre
1.6 g
Sugar
2 g
Sodium
162.5 mg
Nutrition facts
| Calories | 150 |
| Protein | 8.8 g |
| Carbohydrates | 12.5 g |
| Sugar | 2 g |
| Fibre | 1.6 g |
| Fat | 7.3 g |
| Saturated fat | 6.3 g |
| Sodium | 163 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (400 g) | 150 | 8.8 g | 12.5 g | 7.3 g | 163 mg |
| Per 100 g | 38 | 2.2 g | 3.1 g | 1.8 g | 41 mg |
Is Rondon healthy?
Rondon has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Rondon?
Rondon has 150 calories per serving (1 bowl (400 g)).
How much protein is in Rondon?
A serving of Rondon contains 8.8 g of protein.
How many carbs are in Rondon?
A serving of Rondon has 12.5 g of carbohydrates, including 2 g of sugar.