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Prepared

Rooh Afza nutrition facts

300calories per 1 fl oz (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

76.7 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 fl oz (30 g)

Servings

Calories

300

for 1 × 1 fl oz

Protein

0 g

Carbs

76.7 g

Fat

0 g

Fibre

0 g

Sugar

76.7 g

Sodium

0 mg

Nutrition facts

Calories300
Protein0 g
Carbohydrates76.7 g
Sugar76.7 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 fl oz (30 g)3000 g76.7 g0 g0 mg
Per 100 g1,0000 g255.6 g0 g0 mg

Is Rooh Afza healthy?

Rooh Afza has 300 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (77 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Rooh Afza?

Rooh Afza has 300 calories per serving (1 fl oz (30 g)).

How much protein is in Rooh Afza?

A serving of Rooh Afza contains 0 g of protein.

How many carbs are in Rooh Afza?

A serving of Rooh Afza has 76.7 g of carbohydrates, including 76.7 g of sugar.

Track Rooh Afza in MunchMate