Roti nutrition facts
375calories per 1 roti (40 g)
Macro breakdown
Protein
8.8 g
9% of calories
Carbs
50 g
54% of calories
Fat
15 g
36% of calories
Portion calculator
Base serving: 1 roti (40 g)
Servings
Calories
375
for 1 × 1 roti
Protein
8.8 g
Carbs
50 g
Fat
15 g
Fibre
7.5 g
Sugar
2.5 g
Sodium
375 mg
Nutrition facts
| Calories | 375 |
| Protein | 8.8 g |
| Carbohydrates | 50 g |
| Sugar | 2.5 g |
| Fibre | 7.5 g |
| Fat | 15 g |
| Saturated fat | 6.3 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roti (40 g) | 375 | 8.8 g | 50 g | 15 g | 375 mg |
| Per 100 g | 938 | 21.9 g | 125 g | 37.5 g | 938 mg |
Is Roti healthy?
Roti has 375 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Roti?
Roti has 375 calories per serving (1 roti (40 g)).
How much protein is in Roti?
A serving of Roti contains 8.8 g of protein.
How many carbs are in Roti?
A serving of Roti has 50 g of carbohydrates, including 2.5 g of sugar.