Ruz bil Hamoud nutrition facts
84calories per 1 bowl (385 g)
Macro breakdown
Protein
3.9 g
19% of calories
Carbs
14.8 g
70% of calories
Fat
1 g
11% of calories
Portion calculator
Base serving: 1 bowl (385 g)
Servings
Calories
84
for 1 × 1 bowl
Protein
3.9 g
Carbs
14.8 g
Fat
1 g
Fibre
4.2 g
Sugar
1 g
Sodium
155.8 mg
Nutrition facts
| Calories | 84 |
| Protein | 3.9 g |
| Carbohydrates | 14.8 g |
| Sugar | 1 g |
| Fibre | 4.2 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 156 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (385 g) | 84 | 3.9 g | 14.8 g | 1 g | 156 mg |
| Per 100 g | 22 | 1 g | 3.8 g | 0.3 g | 40 mg |
Is Ruz bil Hamoud healthy?
Ruz bil Hamoud has 84 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ruz bil Hamoud?
Ruz bil Hamoud has 84 calories per serving (1 bowl (385 g)).
How much protein is in Ruz bil Hamoud?
A serving of Ruz bil Hamoud contains 3.9 g of protein.
How many carbs are in Ruz bil Hamoud?
A serving of Ruz bil Hamoud has 14.8 g of carbohydrates, including 1 g of sugar.