Saag Paneer nutrition facts
186calories per 1 plate (200 g)
Macro breakdown
Protein
6.8 g
15% of calories
Carbs
5.8 g
12% of calories
Fat
15.1 g
73% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
186
for 1 × 1 plate
Protein
6.8 g
Carbs
5.8 g
Fat
15.1 g
Fibre
1.5 g
Sugar
1 g
Sodium
200 mg
Nutrition facts
| Calories | 186 |
| Protein | 6.8 g |
| Carbohydrates | 5.8 g |
| Sugar | 1 g |
| Fibre | 1.5 g |
| Fat | 15.1 g |
| Saturated fat | 7.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 186 | 6.8 g | 5.8 g | 15.1 g | 200 mg |
| Per 100 g | 93 | 3.4 g | 2.9 g | 7.6 g | 100 mg |
Is Saag Paneer healthy?
Saag Paneer has 186 calories per serving. Here's the quick read:
- •One serving of Saag Paneer is 186 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Saag Paneer?
Saag Paneer has 186 calories per serving (1 plate (200 g)).
How much protein is in Saag Paneer?
A serving of Saag Paneer contains 6.8 g of protein.
How many carbs are in Saag Paneer?
A serving of Saag Paneer has 5.8 g of carbohydrates, including 1 g of sugar.