Safiha nutrition facts
147calories per 18 oz (510 g)
Macro breakdown
Protein
8.8 g
24% of calories
Carbs
13.9 g
38% of calories
Fat
6.1 g
38% of calories
Portion calculator
Base serving: 18 oz (510 g)
Servings
Calories
147
for 1 × 18 oz
Protein
8.8 g
Carbs
13.9 g
Fat
6.1 g
Fibre
1.2 g
Sugar
0.8 g
Sodium
341.2 mg
Nutrition facts
| Calories | 147 |
| Protein | 8.8 g |
| Carbohydrates | 13.9 g |
| Sugar | 0.8 g |
| Fibre | 1.2 g |
| Fat | 6.1 g |
| Saturated fat | 2.2 g |
| Sodium | 341 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 oz (510 g) | 147 | 8.8 g | 13.9 g | 6.1 g | 341 mg |
| Per 100 g | 29 | 1.7 g | 2.7 g | 1.2 g | 67 mg |
Is Safiha healthy?
Safiha has 147 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Safiha in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Safiha?
Safiha has 147 calories per serving (18 oz (510 g)).
How much protein is in Safiha?
A serving of Safiha contains 8.8 g of protein.
How many carbs are in Safiha?
A serving of Safiha has 13.9 g of carbohydrates, including 0.8 g of sugar.