Salmon Fillet nutrition facts
186calories per 4 oz (113 g)
Macro breakdown
Protein
20.4 g
46% of calories
Carbs
0 g
0% of calories
Fat
10.6 g
54% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
186
for 1 × 4 oz
Protein
20.4 g
Carbs
0 g
Fat
10.6 g
Fibre
0 g
Sugar
0 g
Sodium
61.9 mg
Nutrition facts
| Calories | 186 |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.6 g |
| Saturated fat | 1.8 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 186 | 20.4 g | 0 g | 10.6 g | 62 mg |
| Per 100 g | 164 | 18 g | 0 g | 9.4 g | 55 mg |
Is Salmon Fillet healthy?
Salmon Fillet has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Salmon Fillet?
Salmon Fillet has 186 calories per serving (4 oz (113 g)).
How much protein is in Salmon Fillet?
A serving of Salmon Fillet contains 20.4 g of protein.
How many carbs are in Salmon Fillet?
A serving of Salmon Fillet has 0 g of carbohydrates, including 0 g of sugar.