Salona Fish nutrition facts
126calories per 1 plate (350 g)
Macro breakdown
Protein
11.4 g
36% of calories
Carbs
8.6 g
27% of calories
Fat
5.1 g
37% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
126
for 1 × 1 plate
Protein
11.4 g
Carbs
8.6 g
Fat
5.1 g
Fibre
1.7 g
Sugar
2.3 g
Sodium
171.4 mg
Nutrition facts
| Calories | 126 |
| Protein | 11.4 g |
| Carbohydrates | 8.6 g |
| Sugar | 2.3 g |
| Fibre | 1.7 g |
| Fat | 5.1 g |
| Saturated fat | 2 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 126 | 11.4 g | 8.6 g | 5.1 g | 171 mg |
| Per 100 g | 36 | 3.3 g | 2.4 g | 1.5 g | 49 mg |
Is Salona Fish healthy?
Salona Fish has 126 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Salona Fish?
Salona Fish has 126 calories per serving (1 plate (350 g)).
How much protein is in Salona Fish?
A serving of Salona Fish contains 11.4 g of protein.
How many carbs are in Salona Fish?
A serving of Salona Fish has 8.6 g of carbohydrates, including 2.3 g of sugar.